What is Cranio-Sacral Therapy (CST)?
Cranio-Sacral Therapy (CST) is a gentle yet profound, non-invasive healing modality that uses light touch to engage deeply and subtly with what the body is ready to reveal, express, and then let go of. Anything that may be restricting the natural flow of health can be detected, and then encouraged to move and dissipate without force or manipulation. CST is therefore very effective at helping release stress and tension from mind and body, calm and regulate the nervous system, and bring about an overall sense of harmony and well-being in one's life.
What did Cranio-Sacral Therapy (CST) do for me? How did it make me feel?
Following my first treatment I realised I'd never felt such a deep sense of peace, clarity, and wholeness before. The therapist took up such a gentle contact on my head and body that allowed me to be met and held in a way I'd always been longing for, yet had no way of accessing. They also didn't ask me loads of questions during the treatment, but somehow it was as though their touch and presence were communicating with me on a soul level. It felt deeply nourishing and healing.
You can find further information on CST at: www.craniosacral.co.uk & www.ccst.co.uk/cranio-sacral-therapy/
Examples of what CST can help with
Clients have come to see me with various diagnoses and symptoms, ranging from migraines, tinnitus, TMJ issues, joint problems, IBS, and sciatica, to chronic fatigue, fibromyalgia, hormonal imbalances, and PTSD.
While I love supporting anyone, no matter their background or symptoms, I'm especially drawn to those areas I've been through personally:
Adoption
Boarding School
Bullying
Drug & Alcohol misuse/dependency
Spirituality - Escape vs. Authentic Healing
Narcissistic Injury and Power dynamics
Complex Trauma
People-pleasing/Self-abandonment
Anxiety & Depression
