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Cranio-Sacral Therapy (CST) is a profound, non-invasive healing modality that uses gentle touch to help release stress and tension from mind and body, calm and restore the nervous system, and bring about an overall sense of harmony and well-being in one's life. As a well-trained therapist working from a relaxed state of mind, I can tune in and listen to whatever the client's system is wanting to express through their tissues, bones, muscles, organs, fluids, fascia, and various other structures. By sensing deeply and acutely into the subtle movements, rhythms and patterns within the client's body, I'm able to get a picture of what's causing problems. I then can respond acccordingly by using my hands in a variety of positions to facilitate the required softening, unwinding, freeing up and release of any blockages, restrictions, trapped emotions and traumas. As a result, their whole system is encouraged to work more efficiently and flow more harmoniously, thereby assisting in the restoration of their inherent health and vitality.
Some of the many conditions CST can assist with:
Mood Swings & Difficult Emotions
Stress & Overwhelm
Anxiety, Panic attacks, Phobias
Depression
Colic, Glue ear, Hyperactivity (babies and children)
Migraines
TMJ Issues
Chronic Fatigue
Recovery after Illness or Injury
General Aches/Pains (Joints/Ligaments/Tendons)
Frozen Shoulder
Tinnitus
Insomnia/Sleep problems
Hormonal Imbalances
Digestive Issues
Complex trauma, PTSD
Brain Fog
Autism
ADHD
For Further Information on CST and its many benefits, please visit: www.craniosacral.co.uk
I am a Registered Cranio-Sacral Therapist (R.C.S.T.) and Integrated Biodynamic Cranio-Sacral Therapist (I.B.C.S.T.), having completed my training at the College of Cranio-Sacral Therapy in London. I am a registered member of the Craniosacral Therapy Association, insured through Holistic Insurance Services, and First Aid trained.
I first discovered Cranio-Sacral Therapy (CST) in 2017 and was blown away! I experienced a remarkably embodied state of deep calm and contentment following my first session. It positively affected me more than any other therapy I had engaged in previously. I continue to explore as much as I can about this wonderful modality and try to maintain the attitude of a perpetual student, learning from all those I meet in my practice, be it client, teacher, or fellow practitioner.
TouchTones Philosophy
Using the core principles of my training in CST, together with various other modalities that I have learned from and experienced over the last 15 years, my approach is to address the whole person and to tune into their innate wellness. It is this that does the healing. True health is not just the absence of disease or pain. It is our natural state; one of balance, vitality and harmony in body, mind, and spirit. My aim is never to 'fix' anyone. It is always to listen to the client's system and then attend to the root causes of their health issues as guided by that system, rather than just managing symptoms. It is always to empower the client to take an active role in their own healing.
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